|
Not a huge weight loss this week, but still very happy with it. 33 lbs total gone. 12 lbs left till I hit my first goal of 190.
Feeling good about losing weight and pretty confident going forward.
|
202.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
1758 kcal
|
Fat: 58.15g | Prot: 87.09g | Carb: 230.02g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Low Sugar Concord Grape Jelly, PB2 Powdered Peanut Butter, Baked Potato Chips, Multi-Grain Sandwich Thins. Dinner: Broccoli Flower Clusters, Yukon Gold Potatoes. Snacks/Other: BBQ Pork Jerky, Orange Dream Bar, Smart Pop! (0 Trans Fat), Trail Mix, Fruit Punch Sugar Free Soft Drink Mix, werther's original sugar free, Grape Zipfizz. more...
|
|
3587 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Desk Work - 10 hours, Housework - 2 hours, Driving - 1 hour, Resting - 2 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|