Working down a weekend of loose boundaries. All is well. 19% bf, 1lb muscle up in the last 2 weeks. Planning on a big workout today. ✌️
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224.4 lb
Lost so far: 66.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
gaining 3.5 lb a week
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love2educate's weight history
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