Weigh In record (no journal entry) for 17 July 2014
|
218.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
555 kcal
|
Fat: 16.00g | Prot: 21.00g | Carb: 84.50g.
Dinner: Flounder Fillets, No Salt Added Cut Green Beans. Snacks/Other: Premium Vanilla Ice Cream, Crisp Berry Crunch. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbc5007's weight history
|