Weigh In record (no journal entry) for 17 July 2014
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210.2 lb
Lost so far: 10.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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499 kcal
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Fat: 8.19g | Prot: 65.63g | Carb: 42.73g.
Breakfast: Apples . Lunch: Market Pantry Boneless, Skinless Chicken Breast. Dinner: StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch. Snacks/Other: Strawberries, Alessi Garlic Breadsticks. more...
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losing 11.2 lb a week
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