Weigh In record (no journal entry) for 26 April 2022
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147.9 lb
Lost so far: 4.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1282 kcal
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Fat: 51.43g | Prot: 24.06g | Carb: 189.91g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Apel. Lunch: Ladang Lima Blackthins, Ladang Lima Pumpberry Cookies, Ladang Lima Healthy Cookies Blackmond, Jolly Time Funmania, Hotdog. Dinner: Pisang, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Shirataki Konnyaku Block, Bubur Nasi, Blue Band Serbaguna, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1790 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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