Weigh In record (no journal entry) for 01 May 2011
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184.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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433 kcal
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Fat: 6.90g | Prot: 72.64g | Carb: 17.20g.
Breakfast: Strawberries . Lunch: Steamed or Poached Flounder. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries . more...
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losing 1.4 lb a week
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clsmith3244's weight history
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