Weigh In record (no journal entry) for 16 July 2014
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219.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1124 kcal
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Fat: 30.15g | Prot: 89.73g | Carb: 121.80g.
Lunch: Great Value Sweet & Hot Beef Jerky, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Boneless Skinless Chicken Breasts, Rainbow Trout (Farmed), Premium Red Potatoes, Lite Strawberry Vinaigrette, Spring Mix Salad. Snacks/Other: Homemade Vanilla Ice Cream, Crisp Berry Crunch. more...
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losing 1.4 lb a week
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