Weigh In record (no journal entry) for 22 April 2022
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213.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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762 kcal
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Fat: 15.22g | Prot: 82.47g | Carb: 75.00g.
Breakfast: Nutella B-Ready, Costa Coffee Skinny Latte (Medio). Lunch: Asda Carved Chicken Breast Slices, Asda Extra Special Aromatico Tomatoes. Dinner: Cherry Tomatoes, Asda Cucumber, Bramwells Pickled Baby Beetroot, Aldi Specially Selected Whole Sea Bass. Snacks/Other: Bananas . more...
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gaining 0.3 lb a week
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