| June 2023 |
| Thu 8th: |
365 *
|
30%
|
fat: 3.57g |
| |
protein: 10.57g |
| |
carbs: 74.59g |
|
-
|
-
|
| Wed 7th: |
1067 *
|
89%
|
fat: 14.11g |
| |
protein: 76.87g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 6th: |
1045 *
|
87%
|
fat: 11.26g |
| |
protein: 85.71g |
| |
carbs: 152.16g |
|
-
|
-
|
| Sun 4th: |
859 *
|
72%
|
fat: 11.64g |
| |
protein: 31.33g |
| |
carbs: 162.62g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
723 *
|
60%
|
fat: 19.19g |
| |
protein: 13.03g |
| |
carbs: 132.56g |
|
-
|
-
|
| Wed 3rd: |
512 *
|
43%
|
fat: 14.58g |
| |
protein: 13.48g |
| |
carbs: 84.77g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
512 *
|
43%
|
fat: 8.78g |
| |
protein: 17.57g |
| |
carbs: 96.90g |
|
-
|
-
|
| June 2022 |
| Mon 6th: |
183 *
|
15%
|
fat: 2.29g |
| |
protein: 2.69g |
| |
carbs: 38.95g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
550 *
|
46%
|
fat: 15.64g |
| |
protein: 32.44g |
| |
carbs: 70.67g |
|
-
|
-
|
| Thu 28th: |
359 *
|
30%
|
fat: 11.33g |
| |
protein: 8.90g |
| |
carbs: 56.07g |
|
-
|
-
|
| Wed 27th: |
418 *
|
35%
|
fat: 9.61g |
| |
protein: 29.42g |
| |
carbs: 55.15g |
|
-
|
-
|
| Tue 26th: |
772 *
|
64%
|
fat: 18.44g |
| |
protein: 38.16g |
| |
carbs: 109.76g |
|
-
|
-
|
| Mon 25th: |
605 *
|
50%
|
fat: 8.82g |
| |
protein: 90.96g |
| |
carbs: 44.33g |
|
-
|
-
|
| Sun 24th: |
622 *
|
52%
|
fat: 16.53g |
| |
protein: 57.70g |
| |
carbs: 63.77g |
|
-
|
-
|
| Sat 23rd: |
783 *
|
65%
|
fat: 17.10g |
| |
protein: 72.44g |
| |
carbs: 85.65g |
|
-
|
-
|
| Fri 22nd: |
762 *
|
64%
|
fat: 15.22g |
| |
protein: 82.47g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 21st: |
406 *
|
34%
|
fat: 10.10g |
| |
protein: 57.40g |
| |
carbs: 19.70g |
|
-
|
-
|
| March 2022 |
| Mon 21st: |
852 *
|
71%
|
fat: 19.96g |
| |
protein: 51.12g |
| |
carbs: 126.65g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
1555 *
|
130%
|
fat: 43.59g |
| |
protein: 78.79g |
| |
carbs: 205.32g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1197 *
|
100%
|
fat: 40.71g |
| |
protein: 42.69g |
| |
carbs: 174.29g |
|
-
|
-
|
