Weigh In record (no journal entry) for 23 April 2022
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211.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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783 kcal
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Fat: 17.10g | Prot: 72.44g | Carb: 85.65g.
Lunch: Costa Coffee British Ham & Cheese Toastie, Costa Coffee Skinny Latte (Medio). Dinner: Co-Op British Roast Chicken Slices. Snacks/Other: Semi-Skimmed Milk, Cathedral City Mature Cheddar Cheese, Asda Red Seedless Grapes. more...
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losing 10.8 lb a week
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