Weigh In record (no journal entry) for 16 July 2014
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211.8 lb
Lost so far: 9.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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494 kcal
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Fat: 4.14g | Prot: 85.93g | Carb: 27.22g.
Breakfast: Strawberries . Lunch: Cucumber (with Peel), Flounder. Dinner: Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
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losing 9.8 lb a week
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