ACA_2020's Journal, 24 April 2022

106.0 lb Lost so far: 16.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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744 kcal

Fat: 43.04g | Prot: 18.14g | Carb: 70.08g.   Breakfast: Caffè. Lunch: Mix Frutta Secca, Lenticchie Cotte, Pane Comune, Tahina, Ratatouille a Base di Verdure Stufate. Dinner: Wasa Rosemary & Seasalt, Knorr Vellutata di Carote. more...

1753 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...