Weigh In record (no journal entry) for 23 April 2022
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260.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1232 kcal
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Fat: 62.82g | Prot: 57.93g | Carb: 109.64g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Hillshire Farm Cajun Style Andouille Smoked Sausage, ConAgra Foods Egg Beaters. Lunch: Grimmway Farms Carrot Chips. Dinner: Subway Oven Roasted Chicken Protein Bowl, Olive Oil Blend. Snacks/Other: Great Value Cherry Mixed Fruit. more...
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gaining 3.5 lb a week
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