Weigh In record (no journal entry) for 22 April 2022
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134.3 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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899 kcal
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Fat: 18.70g | Prot: 76.91g | Carb: 109.75g.
Breakfast: Kurma, Chia Seed, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal. Dinner: Nasi Putih, Kurma, Dada Ayam. Snacks/Other: V-Soy Soya Bean Milk, Optimum Nutrition Gold Standard 100% Whey, Herbalife F1 Shake Mix Wild Berry, Buah Naga, Pisang. more...
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gaining 5.9 lb a week
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Charisma Manggala's weight history
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