Weigh In record (no journal entry) for 15 July 2014
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219.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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446 kcal
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Fat: 12.83g | Prot: 51.72g | Carb: 35.11g.
Lunch: Oven Roasted Deli Turkey, Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Light Beef Pot Roast Soup, Turkey & Vegetables Skillet. more...
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losing 11.2 lb a week
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