Weigh In record (no journal entry) for 18 February 2022
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159.6 lb
Lost so far: 36.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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713 kcal
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Fat: 26.94g | Prot: 36.23g | Carb: 85.68g.
Breakfast: Quaker Instant Oatmeal Grain, Tempe, Pepaya. Lunch: Nasi Putih, Telur, Kangkung. Snacks/Other: L'Agie Peanut Pie . more...
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losing 0.6 lb a week
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ainijuitha's weight history
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