Weigh In record (no journal entry) for 22 April 2022
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108.9 lb
Lost so far: 13.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1276 kcal
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Fat: 48.07g | Prot: 50.20g | Carb: 131.38g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Noci, Wasa Rosemary & Seasalt, Cannella, Tè (Infuso), Wasa Integrale, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia. Lunch: Asparagi Cotti (da Freschi), Exquisa Fitline Formaggio Cremoso, Succo di Limone, Agretti, Wasa Rosemary & Seasalt. Dinner: Focaccia, Prosecco, Deluxe Salsa al Tartufo, Pane Comune, Uovo Fritto, Neri Carciofi alla Romana. Snacks/Other: Mela. more...
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1800 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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