Weigh In record (no journal entry) for 15 July 2014
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213.2 lb
Lost so far: 7.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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500 kcal
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Fat: 17.16g | Prot: 48.72g | Carb: 36.22g.
Breakfast: Apples . Lunch: Sonic Grilled Onions, Tyson Foods Fajita Chicken Strips. Dinner: Jennie-O LEAN GRD TKY. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
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losing 12.6 lb a week
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