Weigh In record (no journal entry) for 30 April 2011
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184.2 lb
Lost so far: 36.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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490 kcal
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Fat: 9.44g | Prot: 71.27g | Carb: 37.40g.
Breakfast: Golden Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled), Steamed or Poached Flounder. Snacks/Other: Apples , Traditional Breadsticks. more...
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losing 2.8 lb a week
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clsmith3244's weight history
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