Weigh In record (no journal entry) for 18 April 2022
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124.8 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1484 kcal
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Fat: 51.88g | Prot: 64.44g | Carb: 195.92g.
Breakfast: Health's Kitchen Nasi Ayam Rendang, Tumis Kangkung, Tahu Kukus, Terong Balado, Roti Goreng, Pisang, Semangka. Dinner: Pisang, Semangka, Health's Kitchen Nasi Ayam Rendang, Martabak Telur, Sinti Sambel Pecel, Tahu Isi, Lontong. Snacks/Other: Mie Telur (Ditambah, Masak), Siantar Top Spix Soba. more...
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gaining 10.8 lb a week
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