Weigh In record (no journal entry) for 18 April 2022
|
177.7 lb
Lost so far: 39.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
301 kcal
|
Fat: 11.31g | Prot: 14.69g | Carb: 37.60g.
Breakfast: Telur Rebus, Buah Naga. Snacks/Other: Nutrifood Diabetamil Sweetener, Pepaya. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nnury123's weight history
|