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Glaun
Journal
12 Jul 14
Glaun's Journal, 12 July 2014
Glaun's Profile
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Weigh In record (no journal entry) for 12 July 2014
195.4 lb
Lost so far:
29.6 lb
.
Still to go:
2.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 July 2014:
1866 kcal
Fat: 79.97g | Prot: 137.96g | Carb: 144.67g.
Breakfast:
Tasty Bite Lentil Magic, Tasty Bite Vegetable Korma, Pretzels.
Lunch:
White Tuna Fish (Drained Solids In Water, Canned), Oroweat Country White Bread, Market Pantry Swiss Deli-Style Cheese Slices.
Dinner:
Horseradish Mustard, Aunt Hattie's Big Onion Buns, Ground Beef (Cooked).
more...
2624 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 1.1 lb a week
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