Weigh In record (no journal entry) for 12 July 2014
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221.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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745 kcal
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Fat: 31.50g | Prot: 70.00g | Carb: 53.55g.
Lunch: Sweet & Hot Beef Jerky, Spring Mix Salad, Turkey Pepperoni, Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Cheddar Bay Biscuit, Bar Harbor Lobster Bake. more...
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gaining 5.6 lb a week
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