Weigh In record (no journal entry) for 17 April 2022
|
123.2 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2022:
|
1297 kcal
|
Fat: 48.48g | Prot: 48.16g | Carb: 170.85g.
Dinner: Roti Goreng, Risoles, Sirup, Tempe Goreng, Tahu Kukus, Ikan Tongkol Goreng, Terong Balado, Nasi Putih, Lupis, Melon, Alfamart Semangka Kuning. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|