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ninastewart1
Journal
15 Apr 22
ninastewart1's Journal, 15 April 2022
ninastewart1's Profile
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Weigh In record (no journal entry) for 15 April 2022
228.0 lb
Lost so far:
2.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2022:
610 kcal
Fat: 15.33g | Prot: 11.28g | Carb: 20.81g.
Breakfast:
Great Value Green Olives with Pimento, Aquafina Water (16.9 oz), Strawberries.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Dewar's Scotch.
more...
5071 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Yard Work (gardening) - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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