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DebbieEDuranAZ
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15 Apr 22

DebbieEDuranAZ's Journal, 15 April 2022

 
Weigh In record (no journal entry) for 15 April 2022
174.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 15 April 2022:
468 kcal Fat: 12.64g | Prot: 18.95g | Carb: 71.61g.   Breakfast: Truvia Sweetener (Packet), Water , Quaker 100% Whole Grain Oatmeal. Dinner: Coca-Cola Diet Coke, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Mexican Rice, Mission Foods White Corn Tortilla. more...
1951 kcal Activities & Exercise: Walk at park - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

9 Supporters    Support   

Comments 
congratulations on your weight loss  
16 Apr 22 by member: buenitabishop
Thank you so much!😁 
20 Apr 22 by member: DebbieEDuranAZ
I actually started at 230 lbs a year ago. I am at 175 lbs at the moment. I still need about 25-30 lbs to reach my goal weight.👍🏻😁 
20 Apr 22 by member: DebbieEDuranAZ
You're doing GREAT!!👏👏👏 
20 Apr 22 by member: CrystalJo74
You are crushing it, girl😊 
20 Apr 22 by member: Maguscanook

     
 

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