Weigh In record (no journal entry) for 15 April 2022
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106.7 lb
Lost so far: 15.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2025 kcal
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Fat: 51.60g | Prot: 87.24g | Carb: 246.91g.
Breakfast: Milk Crema Dessert al Cacao, Tè (Infuso), Adez Meravigliosa Mandorla. Lunch: Esselunga Top Miele, Adez Latte di Mandorla, Frutti di Bosco, Perfect Bio Granola Proteica Mandorle e Mirtilli, Fage Total 0%. Dinner: Uramaki Salmone Avocado, Vino Bianco da Tavola. Snacks/Other: Campo d'oro Crema Pistacchio, Coni Gelato (Wafer), Gelato, Panna Montata. more...
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1763 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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