Weigh In record (no journal entry) for 15 April 2022
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147.3 lb
Lost so far: 5.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1206 kcal
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Fat: 51.48g | Prot: 24.08g | Carb: 167.88g.
Breakfast: Bimoli Minyak Goreng, Bayam, Nasi Putih. Lunch: Bin Bin Rice Crackers Original, Bimoli Minyak Goreng, Tahu, Tomat Merah, Nasi Putih, Ladang Lima Pumpberry Cookies, Ladang Lima Blackmond, Ladang Lima Healthy Cookies Blackmond. Dinner: Bin Bin Rice Crackers Original, Bubur Kacang Hijau, Pisang, Kolak. Snacks/Other: JUJUBE ANGCO HONG ZAO KURMA MERAH, Teh Herbal, Nasi Putih. more...
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1662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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