Weigh In record (no journal entry) for 14 April 2022
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133.6 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1020 kcal
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Fat: 19.64g | Prot: 74.14g | Carb: 137.31g.
Breakfast: Sosis Ayam, Chicken Nugget, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. Dinner: Kurma, Nasi Putih, Wortel Dimasak, Putih Telur Matang, Herbalife F1 Shake Mix Dutch Chocolate, Dada Ayam. Snacks/Other: Bihunku Rasa Soto, Ultra Milk Low Fat Source of Calcium (200ml). more...
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losing 6.9 lb a week
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Charisma Manggala's weight history
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