Weigh In record (no journal entry) for 14 April 2022
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161.2 lb
Lost so far: 13.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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597 kcal
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Fat: 30.09g | Prot: 11.99g | Carb: 76.45g.
Breakfast: HEB Reduced Fat 2% Milk, HEB Heavy Whipping Cream, Honey Nut Cheerios. Snacks/Other: Bananas , Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 5.6 lb a week
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mbroek's weight history
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