ninastewart1's Journal, 14 April 2022

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 29.66g | Prot: 31.57g | Carb: 31.84g.   Breakfast: Strawberries, Aquafina Water (16.9 oz). Lunch: Old Trapper Jumbo Kippered Beef Steak, Aquafina Water (16.9 oz), Hint Lemon Water. Dinner: Strawberries, Hint Lemon Water, Dewar's Scotch, Pork Stir Fry. Snacks/Other: Great Value Green Olives with Pimento. more...

3889 kcal

Activities & Exercise: Shopping - 4 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 12 hours. more...