Weigh In record (no journal entry) for 14 April 2022
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106.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1284 kcal
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Fat: 33.29g | Prot: 56.28g | Carb: 125.98g.
Breakfast: Meteora Yogurt Colato Greco Vaniglia, Adez Meravigliosa Mandorla, Tè (Infuso). Lunch: Cameo High Protein Cream Vaniglia. Dinner: Barilla Sugo al Pomodoro, Patatine Fritte, Frittura di Pesce, Vino Bianco da Tavola, Pane Comune, Ratatouille a Base di Verdure Stufate. Snacks/Other: Mela, Carote. more...
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1837 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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