Weigh In record (no journal entry) for 13 April 2022
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162.0 lb
Lost so far: 12.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1484 kcal
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Fat: 74.32g | Prot: 96.17g | Carb: 119.31g.
Breakfast: HEB Heavy Whipping Cream, HEB Reduced Fat 2% Milk, Kirkland Signature Peanut Butter, Crofter's Organic Raspberry Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, HEB Reduced Fat 2% Milk, Perkins Restaurant Chef's Salad. Snacks/Other: Chiquita Banana, Dave's Killer Bread 21 Whole Grains & Seeds Bread, HEB Spreadable Balance Buttery Spread, Almonds . more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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