Weigh In record (no journal entry) for 28 April 2011
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2660 kcal
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Fat: 67.68g | Prot: 140.21g | Carb: 348.90g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Instant Oatmeal, Extra Sharp Cheddar Cheese, Miracle Whip Light, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, healthfull 10 grain bread. Dinner: Milk (Nonfat), Post Raisin Bran. Snacks/Other: Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Apples, Bananas. more...
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2972 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 30 minutes. more...
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losing 11.2 lb a week
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