Weigh In record (no journal entry) for 12 April 2022
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135.6 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1373 kcal
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Fat: 44.82g | Prot: 77.88g | Carb: 126.80g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Solaria Kwetiau Goreng, Ikan Kembung, Nasi Putih, Kurma, Muscle First Whey Protein Isolate. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Fitbar Fitbar Fruits Delight. more...
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steady weight
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Charisma Manggala's weight history
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