Weigh In record (no journal entry) for 09 July 2014
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223.2 lb
Lost so far: 48.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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450 kcal
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Fat: 10.00g | Prot: 67.00g | Carb: 15.05g.
Lunch: Hard-Cooked Peeled Medium Eggs, Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Birds Eye Chopped Broccoli, Wal-Mart Tilapia Fillets, Kroger Farm Raised Bay Scallops. Snacks/Other: Sweet & Hot Beef Jerky. more...
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losing 12.6 lb a week
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