Weigh In record (no journal entry) for 12 April 2022
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106.5 lb
Lost so far: 16.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1251 kcal
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Fat: 46.34g | Prot: 102.65g | Carb: 99.87g.
Breakfast: Cameo High Protein Cream Vaniglia, Tè (Infuso), Adez Meravigliosa Mandorla. Lunch: Ehrmann Protein Mousse. Dinner: Semi Essiccati di Sesamo Intero, Auchan Mandorle a Scaglie, Salsa Teriyaki, Tonno Fresco, Ratatouille a Base di Verdure Stufate, Pane Comune. Snacks/Other: Antica Fratta Franciacorta, Vipiteno Yogurt Magro 0,1%, Fragole, Mirtilli, Mela. more...
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1760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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