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debbra
Journal
27 Apr 11
debbra's Journal, 27 April 2011
debbra's Profile
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Gained ten pounds, not to be exceeded. The drop starts NOW!
149.9 lb
Lost so far:
23.0 lb
.
Still to go:
4.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 April 2011:
1033 kcal
Fat: 36.24g | Prot: 90.95g | Carb: 80.21g.
Breakfast:
milk, hazelnut coffee, 2% Milkfat Small Curd Lowfat Cottage Cheese.
Lunch:
strawberries, orange, salisbury steak smart ones.
Dinner:
hamburger meat, jello pudding 60.
more...
2192 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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