Weigh In record (no journal entry) for 08 July 2014
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185.2 lb
Lost so far: 21.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2196 kcal
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Fat: 70.35g | Prot: 144.13g | Carb: 289.22g.
Breakfast: Bananas, Cucumber (with Peel), Flatout Multi Grain Wrap, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Jif Natural Creamy Peanut Butter, Bananas, Fiber One Original Cereal, General Mills Cinnamon Toast Crunch Cereal, MTS Nutrition Machine Whey, Unsweetened Vanilla Almond Milk. more...
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gaining 3.5 lb a week
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