Weigh In record (no journal entry) for 11 April 2022
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125.9 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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441 kcal
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Fat: 27.89g | Prot: 27.85g | Carb: 23.73g.
Breakfast: Melon, Sawi Dimasak (dari Segar), Tahu Goreng, Bango Kecap Manis, Ikan Bandeng Goreng. more...
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gaining 4.6 lb a week
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