Weigh In record (no journal entry) for 10 April 2022
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1848 kcal
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Fat: 79.50g | Prot: 99.00g | Carb: 164.00g.
Breakfast: Smucker's Strawberry Preserves, Kroger Plain Mini Bagels, Perkins Restaurant Ham & Cheese Omelette. Lunch: Market Pantry Deli Style Sliced Cooked Ham, Sargento Deli Sliced Gouda Cheese. Dinner: Wow Bao Mongolian Beef Rice Bowl. Snacks/Other: Stacy's Pita Chip Company Simply Naked Bagel Chips. more...
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losing 0.1 lb a week
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