Weigh In record (no journal entry) for 08 July 2014
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208.3 lb
Lost so far: 11.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2381 kcal
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Fat: 45.28g | Prot: 174.00g | Carb: 335.72g.
Breakfast: Albertsons Hard Boiled Egg Whites, A Taste of Thai Coconut Milk (Regular), Genesis Today Sea Buckthorn 100, Navitas Naturals Goji Berries, Muesli (Dried Fruit and Nuts), Giant Food Bananas (Large), Giant Food Bananas (Large). Lunch: Grace Soya Sauce, Western Family Sliced Mushrooms (Canned), Broccoli (Chopped, Frozen), Hannaford Frozen Green Peas, Salmon. Dinner: Progresso Balsamic Vinegar, Progresso Balsamic Vinegar, PAM Organic Olive Oil Cooking Spray, Mixed Salad Greens, Chicken Breast, Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai Coconut Milk (Regular). Snacks/Other: Espresso Coffee, Coffee, Peach, Apples, Almonds, Giant Food Bananas (Large). more...
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gaining 1.5 lb a week
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