Weigh In record (no journal entry) for 27 April 2011
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185.2 lb
Lost so far: 35.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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482 kcal
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Fat: 7.47g | Prot: 74.82g | Carb: 27.30g.
Breakfast: Strawberries . Lunch: Steamed or Poached Flounder. Dinner: Spinach , Chicken Breast (Skin Not Eaten). Snacks/Other: Cucumber (Peeled), Strawberries . more...
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losing 7.0 lb a week
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clsmith3244's weight history
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