ldbark's Journal, 27 April 2011

187.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2769 kcal

Fat: 73.39g | Prot: 167.50g | Carb: 375.03g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Baguette, LOW-FAT VEGETARIAN BLACK BEAN SOUP, Panera Smoked Ham Swiss, Spicy Brown Mustard, Reduced Fat Mayo with Olive Oil. Dinner: Active Lifestyle Maple Brown Sugar, Blueberry Greek Yogurt, Green Beans, Olive Oil, peppers, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Apples, Milk (Nonfat), Bananas. more...

3336 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 21 minutes. more...