Weigh In record (no journal entry) for 06 July 2014
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184.2 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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2115 kcal
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Fat: 62.18g | Prot: 117.94g | Carb: 309.45g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Perdue Bourbon Glazed Chicken, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Cauliflower, Great Value Broccoli Florets, Tilapia (Fish). Lunch: Pineapple, Strawberries, Watermelon. Dinner: Perry's Ice Cream Light Peanut Butter Cup Ice Cream, Cookie, Food Club Sugar Cones, Friendly's Vanilla Soft Serve Ice Cream, Chocolate Cream Pie. Snacks/Other: Turkey Breast Meat, Quest Cookies & Cream Protein Bar. more...
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losing 2.8 lb a week
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