nadataufiks's Journal, 07 April 2022

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Weigh In record (no journal entry) for 07 April 2022

119.0 lb Lost so far: 145.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2022:

970 kcal

Fat: 99.50g | Prot: 2.00g | Carb: 21.00g. Breakfast: Vico Bagoes Virgin Coconut Oil, Mayora Superstar Triple Chocolate, Roma Sandwich Better. more...

1486 kcal

Activities & Exercise: Sexual Activity - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.2 lb a week

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nadataufiks's Journal, 07 April 2022

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