Weigh In record (no journal entry) for 26 April 2011
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188.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2661 kcal
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Fat: 71.22g | Prot: 156.15g | Carb: 369.14g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Saltine Crackers, Calistoga Napa Valley Turkey Sandwich, Chicken Tortilla Soup (Cup), Pickle. Dinner: Sandwich Thins - 100% Whole Wheat, Active Lifestyle Maple Brown Sugar, Miracle Whip Light, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Breakfast On The Go! - Breakfast Blend, Pistachio Nuts, Fudge Graham Nutrition Bar, Oranges, Chocolate Syrup, Apples, Milk (Nonfat), Bananas. more...
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3075 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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losing 12.6 lb a week
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