Weigh In record (no journal entry) for 04 April 2022
|
195.1 lb
Lost so far: 7.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2022:
|
845 kcal
|
Fat: 38.01g | Prot: 62.55g | Carb: 56.99g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Plain or Buttermilk Biscuits , Whole Milk. Lunch: Braised Beef Steak (Lean Only Eaten). Dinner: Tony Roma's Baby Back Ribs. Snacks/Other: Big John's Pickled Eggs, Trader Joe's 70% Dark Chocolate Wedges. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike_collier's weight history
|