Weigh In record (no journal entry) for 04 April 2022
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148.6 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1141 kcal
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Fat: 34.20g | Prot: 47.24g | Carb: 165.97g.
Breakfast: Pepaya, Tahu Kukus, Mentimun (Kupas), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Cap Cay Kuah, Ikan Kembung Balado, Acar Kuning, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Pepaya. more...
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steady weight
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