Weigh In record (no journal entry) for 04 April 2022
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181.0 lb
Lost so far: 36.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1221 kcal
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Fat: 37.48g | Prot: 73.45g | Carb: 152.97g.
Breakfast: Uleg Sambal Pedas, Mentimun (Kupas), Rolade, Nasi Putih, Pepaya, Buah Naga. Lunch: Kerupuk Putih, Garuda Kacang Kulit, Soto Ayam, Tomat Merah, Kubis. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rolade, Yakult Yakult, Nutrifood Diabetamil Sweetener, Nutrijell Agarasa Vanila, Nanas, Buah Naga, Buah Pir. more...
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losing 3.6 lb a week
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